Brittle nails and other nail changes in perimenopause and menopause are common, new research has found.
If your nails have become brittle, thinner or seem to break more easily in perimenopause or menopause, you’re far from alone. New research has found that for some women, they can have a real impact on confidence and self-image [1].
The paper, published in the British Journal of Dermatology, surveyed 1,457 perimenopausal and menopausal women in England. Dr Louise Newson was one of the study’s co-authors.
Brittle and thinning nails
Four in 10 women (40%) reported brittle nails, while almost a quarter (24%) said their nails had become thinner. A smaller proportion – 5% – reported thicker nails.
Researchers also interviewed 17 women in more detail about their experiences. Some described nail changes affecting their confidence, self-image and sense of identity, while others reported using gel nails to provide extra support for nails that had become particularly thin.
The researchers say hormonal changes during menopause may affect nail growth and strength, although more research is needed to better understand these changes.
Advice and support
The researchers say healthcare professionals should proactively ask women about nail concerns during menopause and provide appropriate advice and support.
Dr Louise Newson said: ‘This research shows just how common nail changes can be in perimenopause and menopause, yet they’re often overlooked or dismissed.
‘If you’re experiencing these symptoms in perimenopause or menopause, you should speak to a healthcare professional – replacing low hormones with evidence-based treatment in the form of hormone treatment (HRT) can often help improve these changes.’
Read the paper in the British Journal of Dermatology here: https://doi.org/10.1093/bjd/ljag086.109
